Black & Red · Washington, DC
Solidarity
is our strength
A full-service physical training facility focused on Olympic-style weightlifting and barbell strength sports, co-located with Invictus Washington DC.
Who we are
Built around the work.
Strengthened by the room.
Black & Red helps people improve weightlifting proficiency, move consistently, and build the knowledge needed to keep progressing—in training, competition, and life.
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Club
A community for the interested and curious, competitive athletes, and everyone in between—united by the work of getting stronger.
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Coaching
Rigorous instruction and thoughtful programming built to improve movement, develop proficiency, and support long-term progress.
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Staff
More than three decades of combined athletic and coaching experience with parents, weekend warriors, elite athletes, and the first responder and military community.
Programs & services
Choose how you train.
Start with the format that fits your experience, goals, and schedule.
Group Coaching
Structured weightlifting training with technical feedback, shared standards, and a team around you.
Explore this option Online & in person1:1 Coaching
Individual coaching and programming shaped around your experience, needs, and goals.
Explore this option Coordinate before visitingOpen Gym
Looking for independent training time or visiting from out of town? Start with current access details.
Explore this optionOne training environment
Co-located with Invictus Washington DC.
Train in Navy Yard with access to the broader Invictus facility environment and onsite physical therapy—bringing training, recovery, and return-to-sport support under one roof.
Hours & locationGetting started