Ilya, Vasya, Yasha: A Trifecta of Awesomeness, Part 2
NOTE: Part 1 can be read here. As far as general mechanics and technique goes, Ilya, Vasya, and Yasha all subscribe to a style of lifting that is largely…
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Ilya, Vasya, Yasha: A Trifecta of Awesomeness, Part 1
We had the pleasure of hosting Ilya Ilyin, Vasily Polovnikov, and Yasha Kahn this past August at Black & Red, where they spent the day hosting a training…
Coaching: An Acquired Flavor
I make no bones that my coaching style is not everybody's cup of coffee (mm... coffee). As with any discipline or profession, there are folks that respond…
[weightlifting][philosophy]
Every Day is Day 1
This is part of an open letter I wrote to our members around the end of 2016 and into 2017.. but kept it to myself. When I read it again, I think it's safe…